veal with okra
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 311.3
- Total Fat: 20.5 g
- Cholesterol: 98.7 mg
- Sodium: 694.6 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.9 g
- Protein: 24.0 g
View full nutritional breakdown of veal with okra calories by ingredient
Number of Servings: 4
Ingredients
-
12
Directions
wash and cut okra's into small peices and stir fry in non stick pan untill lightly browned.
in pressure cooker boil meat till tender.
in a separate pot fry oniopns in oil and ginger garlic pastes and spices braise for 1 min than add chopped tomatoes and braise till tomatoes are melted than add in fried okra and meat and cook for 10 min.
if consistency is too runny cook longer .
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user UMMEMUAAZ.
in pressure cooker boil meat till tender.
in a separate pot fry oniopns in oil and ginger garlic pastes and spices braise for 1 min than add chopped tomatoes and braise till tomatoes are melted than add in fried okra and meat and cook for 10 min.
if consistency is too runny cook longer .
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user UMMEMUAAZ.