Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.9 mg |
| Sodium | 112.4 mg |
| Potassium | 49.8 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.4 g |
| Protein | 5.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.2 % |
| Calcium | 2.5 % |
| Copper | 1.8 % |
| Folate | 0.9 % |
| Iron | 1.3 % |
| Magnesium | 2.7 % |
| Manganese | 12.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.9 % |
| Thiamin | 2.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed grain arabic bread
View the full Mixed grain arabic bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed grain arabic bread
34 calories of al baker all purpose flour(gita-b), (10 gram(s))
34 calories of wheat flour whole(Gita-b), (10 gram(s))
22 calories of soyabean flour, (5 gram(s))
18 calories of bajara-bajari(gita-b), (5 gram(s))
10 calories of Oats, Quaker (1 cup dry oats), (5 grams)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
8 calories of Milk, 1%, (18.33 mL)
2 calories of Granulated Sugar, (0.10 tsp)
0 calories of Salt Sense, Iodized Salt, (0.07 tsp)
0 calories of Instant Yeast, (0.17 tsp)
Calories per serving of Mixed grain arabic bread
34 calories of al baker all purpose flour(gita-b), (10 gram(s))
34 calories of wheat flour whole(Gita-b), (10 gram(s))
22 calories of soyabean flour, (5 gram(s))
18 calories of bajara-bajari(gita-b), (5 gram(s))
10 calories of Oats, Quaker (1 cup dry oats), (5 grams)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
8 calories of Milk, 1%, (18.33 mL)
2 calories of Granulated Sugar, (0.10 tsp)
0 calories of Salt Sense, Iodized Salt, (0.07 tsp)
0 calories of Instant Yeast, (0.17 tsp)