Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 113.7
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 434.6 mg
Potassium 181.8 mg
Total Carbohydrate 23.6 g
Dietary Fiber 6.5 g
Sugars 2.7 g
Protein 6.9 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.8 %
Copper 2.7 %
Folate 1.7 %
Iron 2.7 %
Magnesium 2.7 %
Manganese 3.8 %
Niacin 2.3 %
Pantothenic Acid 1.3 %
Phosphorus 2.5 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 2.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Beans

View the full Spanish Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Beans

72 calories of Goya Dark Red Kidney Beans, (0.40 cup)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

8 calories of Goya Seasoned Tomato Sauce, (0.10 cup)

1 calories of Garlic, (0.20 clove)

0 calories of Sazón Goya (Sazón with Azafrán), (0.20 serving)

0 calories of Goya Recaito Cilantro Cooking Base, (1.20 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Bay Leaf, (0.20 serving)


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