Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 13.1 mg |
| Sodium | 146.0 mg |
| Potassium | 505.4 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 12.6 g |
| Sugars | 26.9 g |
| Protein | 33.0 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 31.6 % |
| Vitamin D | 8.2 % |
| Vitamin E | 1.5 % |
| Calcium | 11.4 % |
| Copper | 8.3 % |
| Folate | 6.3 % |
| Iron | 3.9 % |
| Magnesium | 9.9 % |
| Manganese | 69.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 10.0 % |
| Riboflavin | 12.4 % |
| Selenium | 4.1 % |
| Thiamin | 8.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Protein Shake
View the full Power Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Protein Shake
110 calories of Biochem Whey Protein Powder, (1 serving)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of Yoplait Greek Yogurt, Plain, (0.50 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
27 calories of Milk, nonfat, (0.33 cup)
23 calories of Benefiber, (3 tsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
Calories per serving of Power Protein Shake
110 calories of Biochem Whey Protein Powder, (1 serving)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of Yoplait Greek Yogurt, Plain, (0.50 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
27 calories of Milk, nonfat, (0.33 cup)
23 calories of Benefiber, (3 tsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)