Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.3
Total Fat 16.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 1.8 g
Cholesterol 8.4 mg
Sodium 228.4 mg
Potassium 237.5 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.1 g
Sugars 10.7 g
Protein 4.9 g
Vitamin A 57.7 %
Vitamin B-12 2.3 %
Vitamin B-6 6.1 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 13.7 %
Copper 10.0 %
Folate 13.4 %
Iron 5.5 %
Magnesium 8.8 %
Manganese 27.7 %
Niacin 3.0 %
Pantothenic Acid 3.0 %
Phosphorus 9.0 %
Riboflavin 5.9 %
Selenium 3.4 %
Thiamin 3.8 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad

View the full Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad

67 calories of Annies balsamic viniagrette, (1.33 tbsp)

63 calories of Walnuts, (0.08 cup, chopped)

38 calories of Blue Cheese, (0.08 cup, crumbled, not packed)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

13 calories of Dole Mandarin Oranges, (0.08 cup)

5 calories of Spinach, fresh, (0.67 cup)

4 calories of Snow Peas, fresh, (0.17 cup)

2 calories of Carrots, raw, (0.04 cup, grated)


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