Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 151.7
Total Fat 1.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 344.5 mg
Potassium 527.7 mg
Total Carbohydrate 33.2 g
Dietary Fiber 5.8 g
Sugars 17.3 g
Protein 5.0 g
Vitamin A 30.5 %
Vitamin B-12 0.0 %
Vitamin B-6 19.8 %
Vitamin C 187.9 %
Vitamin D 6.3 %
Vitamin E 11.3 %
Calcium 11.0 %
Copper 8.0 %
Folate 10.1 %
Iron 5.7 %
Magnesium 8.4 %
Manganese 11.9 %
Niacin 7.8 %
Pantothenic Acid 8.1 %
Phosphorus 7.0 %
Riboflavin 8.7 %
Selenium 0.7 %
Thiamin 8.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Fruit Salad

View the full Spicy Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Fruit Salad

40 calories of kiefer, (0.25 cup)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

27 calories of Mangos, (0.25 cup, sliced)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

15 calories of Plums, (0.50 fruit (2-1/8" dia))

2 calories of Fruit Seasoning Powder, Tajin Brand, (0.50 tsp)

1 calories of Lime Juice, (0.50 wedge yields)

0 calories of Ground Cayanne Pepper, (0.01 tsp)


No nutrition or calorie comments found.