Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.6 mg |
| Sodium | 362.0 mg |
| Potassium | 57.8 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.3 g |
| Protein | 14.8 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.1 % |
| Calcium | 26.0 % |
| Copper | 0.6 % |
| Folate | 0.4 % |
| Iron | 15.1 % |
| Magnesium | 1.1 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.5 % |
| Selenium | 0.9 % |
| Thiamin | 0.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannon's Mushroom n cheese quinoa
View the full Shannon's Mushroom n cheese quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannon's Mushroom n cheese quinoa
160 calories of Bob's Red Mill Quinoa (dry), (0.25 cup)
90 calories of Sargento Bistro Italian Pasta Cheese with herbs, (0.25 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Canned Mushrooms, no salt added, (1 oz)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Shannon's Mushroom n cheese quinoa
160 calories of Bob's Red Mill Quinoa (dry), (0.25 cup)
90 calories of Sargento Bistro Italian Pasta Cheese with herbs, (0.25 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Canned Mushrooms, no salt added, (1 oz)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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