Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 777.9 mg |
| Potassium | 389.7 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 11.0 g |
| Protein | 13.0 g |
| Vitamin A | 120.8 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.3 % |
| Copper | 2.5 % |
| Folate | 4.4 % |
| Iron | 4.0 % |
| Magnesium | 2.9 % |
| Manganese | 9.0 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.7 % |
| Selenium | 61.1 % |
| Thiamin | 3.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Tuna Salad
View the full Healthy Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Tuna Salad
60 calories of Tuna - Chunk White Albacore in Water - BUMBLE BEE , (2 oz)
31 calories of Calories in Pickle Juice, sweet, 1 Tbsp, (0.50 tbsp)
20 calories of Carrots, raw, (1 small (5-1/2" long))
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 cloves)
3 calories of Celery, raw, (1 stalk, small (5" long))
3 calories of VLASIC Kosher Dill Pickles (¼ pickle - 48 serv), (0.50 serving)
0 calories of Pepper, black, (0.50 dash)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Healthy Tuna Salad
60 calories of Tuna - Chunk White Albacore in Water - BUMBLE BEE , (2 oz)
31 calories of Calories in Pickle Juice, sweet, 1 Tbsp, (0.50 tbsp)
20 calories of Carrots, raw, (1 small (5-1/2" long))
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 cloves)
3 calories of Celery, raw, (1 stalk, small (5" long))
3 calories of VLASIC Kosher Dill Pickles (¼ pickle - 48 serv), (0.50 serving)
0 calories of Pepper, black, (0.50 dash)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.50 dash)