Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 46.9
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 72.1 mg
Sodium 44.8 mg
Potassium 220.1 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.6 g
Sugars 2.6 g
Protein 3.1 g
Vitamin A 48.8 %
Vitamin B-12 3.2 %
Vitamin B-6 4.3 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.1 %
Copper 1.9 %
Folate 8.8 %
Iron 3.6 %
Magnesium 2.8 %
Manganese 6.6 %
Niacin 1.6 %
Pantothenic Acid 3.9 %
Phosphorus 5.4 %
Riboflavin 7.2 %
Selenium 7.7 %
Thiamin 3.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Salad Mix

View the full Fresh Salad Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Salad Mix

28 calories of Hard Boiled Egg, (0.13 cup, chopped)

10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)

2 calories of Radishes, (0.13 cup slices)

2 calories of Cucumber (with peel), (0.13 cup slices)


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