Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,381.5 mg |
| Potassium | 103.2 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.2 g |
| Protein | 11.2 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.7 % |
| Copper | 2.8 % |
| Folate | 5.0 % |
| Iron | 15.0 % |
| Magnesium | 3.8 % |
| Manganese | 14.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.1 % |
| Selenium | 1.3 % |
| Thiamin | 1.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Italian Wedding Soup
View the full Vegetarian Italian Wedding Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Italian Wedding Soup
108 calories of Wegman's Acini Di Pepe, (0.17 cup)
75 calories of Nate's Meatless Meatballs (3 meatballs), (0.83 serving)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Pacific Organic Low Sodium Vegetable Broth, (0.67 cup)
10 calories of Vegetable Broth, (0.67 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Garlic, (0.03 cup)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Vegetarian Italian Wedding Soup
108 calories of Wegman's Acini Di Pepe, (0.17 cup)
75 calories of Nate's Meatless Meatballs (3 meatballs), (0.83 serving)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Pacific Organic Low Sodium Vegetable Broth, (0.67 cup)
10 calories of Vegetable Broth, (0.67 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Garlic, (0.03 cup)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Nutrition & Calorie Comments