Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 575.6 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 0.3 mg |
| Sodium | 100.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 93.0 g |
| Dietary Fiber | 11.0 g |
| Sugars | 33.3 g |
| Protein | 19.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.0 % |
| Calcium | 14.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 22.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal 575.7 [peanut butter, blueberries, honey, milk]
View the full Oatmeal 575.7 [peanut butter, blueberries, honey, milk] Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal 575.7 [peanut butter, blueberries, honey, milk]
300 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (1 cup)
133 calories of Peanut Butter - Adam's crunchy, (1.33 tbsp)
80 calories of Honey - pure, (1.33 tbsp)
35 calories of Blueberries - frozen, (0.33 cup)
26 calories of Milk - fat free, (0.33 cup)
Calories per serving of Oatmeal 575.7 [peanut butter, blueberries, honey, milk]
300 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (1 cup)
133 calories of Peanut Butter - Adam's crunchy, (1.33 tbsp)
80 calories of Honey - pure, (1.33 tbsp)
35 calories of Blueberries - frozen, (0.33 cup)
26 calories of Milk - fat free, (0.33 cup)
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