Oatmeal 575.7 [peanut butter, blueberries, honey, milk]

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Oatmeal 575.7 [peanut butter, blueberries, honey, milk]

4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 575.6

Total Fat: 15.7 g
Cholesterol: 0.3 mg
Sodium: 100.0 mg
Total Carbs: 93.0 g
Dietary Fiber: 11.0 g
Protein: 19.7 g

View full nutritional breakdown of Oatmeal 575.7 [peanut butter, blueberries, honey, milk] calories by ingredient

Introduction

Each serving contains: 575.7 calories; 15.7 total fat [saturated 1.7 g, Polyunsaturated Fat 5.0 g, Monounsaturated Fat 7.3 g]; Cholesterol 0.3 mg; Sodium 100.0 mg; Total Carbohydrate 93.0 g; Dietary Fiber 11.0 g; Protein 19.7 g. Each serving contains: 575.7 calories; 15.7 total fat [saturated 1.7 g, Polyunsaturated Fat 5.0 g, Monounsaturated Fat 7.3 g]; Cholesterol 0.3 mg; Sodium 100.0 mg; Total Carbohydrate 93.0 g; Dietary Fiber 11.0 g; Protein 19.7 g.

Number of Servings: 3

Ingredients

3 cups of oatmeal,

4 tbsp of Adams peanut,

1 cup of frzn blueberries

4 tbsp of honey

1 cup of fat-free milk

Directions

Cook 3 cups of oat meal, add 1 cup of frzn blueberries, 4 tbsp of Adam's peanut butter, and 4 tbsp of pure honey.

Makes 3 servings. Add 1/3 cup of nonfat milk with each serving.

Number of Servings: 3

Recipe submitted by SparkPeople user RICKY_ELLIOTT.