Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 209.6 | Total Fat | 8.7 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 125.0 mg |
Sodium | 583.0 mg |
Potassium | 129.9 mg |
Total Carbohydrate | 13.6 g |
Dietary Fiber | 2.2 g |
Sugars | 1.8 g |
Protein | 20.3 g |
Vitamin A | 6.7 % | Vitamin B-12 | 1.6 % |
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Vitamin B-6 | 7.1 % |
Vitamin C | 65.2 % |
Vitamin D | 2.0 % |
Vitamin E | 1.5 % |
Calcium | 4.4 % |
Copper | 1.9 % |
Folate | 4.2 % |
Iron | 9.3 % |
Magnesium | 1.4 % |
Manganese | 3.9 % |
Niacin | 1.2 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 3.4 % |
Riboflavin | 2.9 % |
Selenium | 0.4 % |
Thiamin | 2.3 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Pepper Rings
View the full Stuffed Pepper Rings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Pepper Rings
128 calories of Ground Chicken - Mapleleaf Prime, (0.40 cup)
40 calories of El Peto Gluten Free Whole Grain Brown Bread (1 slice), (0.40 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
11 calories of Sweet peppers (bell), (4 ring (3" dia, 1/4" thick))
7 calories of Stewed Tomatoes - No Name (.5 cup), (0.20 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Comp. Light Soya Sauce, (0.40 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Worchestershire Sauce, (0.40 tsp)
Calories per serving of Stuffed Pepper Rings
128 calories of Ground Chicken - Mapleleaf Prime, (0.40 cup)
40 calories of El Peto Gluten Free Whole Grain Brown Bread (1 slice), (0.40 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
11 calories of Sweet peppers (bell), (4 ring (3" dia, 1/4" thick))
7 calories of Stewed Tomatoes - No Name (.5 cup), (0.20 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Comp. Light Soya Sauce, (0.40 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Worchestershire Sauce, (0.40 tsp)