Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 209.6
Total Fat 8.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 125.0 mg
Sodium 583.0 mg
Potassium 129.9 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 20.3 g
Vitamin A 6.7 %
Vitamin B-12 1.6 %
Vitamin B-6 7.1 %
Vitamin C 65.2 %
Vitamin D 2.0 %
Vitamin E 1.5 %
Calcium 4.4 %
Copper 1.9 %
Folate 4.2 %
Iron 9.3 %
Magnesium 1.4 %
Manganese 3.9 %
Niacin 1.2 %
Pantothenic Acid 0.5 %
Phosphorus 3.4 %
Riboflavin 2.9 %
Selenium 0.4 %
Thiamin 2.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Pepper Rings

View the full Stuffed Pepper Rings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pepper Rings

128 calories of Ground Chicken - Mapleleaf Prime, (0.40 cup)

40 calories of El Peto Gluten Free Whole Grain Brown Bread (1 slice), (0.40 serving)

14 calories of Egg, fresh, whole, raw, (0.20 large)

11 calories of Sweet peppers (bell), (4 ring (3" dia, 1/4" thick))

7 calories of Stewed Tomatoes - No Name (.5 cup), (0.20 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Comp. Light Soya Sauce, (0.40 tbsp)

1 calories of Garlic, (0.20 clove)

0 calories of Worchestershire Sauce, (0.40 tsp)


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