Stuffed Pepper Rings
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 209.6
- Total Fat: 8.7 g
- Cholesterol: 125.0 mg
- Sodium: 583.0 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.2 g
- Protein: 20.3 g
View full nutritional breakdown of Stuffed Pepper Rings calories by ingredient
Number of Servings: 5
Ingredients
-
Ground Chicken
El Peto Gluten Free Whole Grain Brown Bread
Red, Orange, Green or Yellow Bell Peppers
1 28oz can Stewed Tomatoes
Worcestershire Sauce, 2 tsp
Light Soya Sauce, 2 tbsp
.5 cup Onion, finely chopped
Garlic, 1 clove minced or chopped
1 large Egg
Directions
Pre-Heat Oven to 400°
Mix in medium bowl:
Ground Chicken, Egg, Worchestershire, Soya, .5 Cup of Stewed Tomatoes. Add finely chopped onion and garlic. Use 2 slices of gluten free bread to make .5 cup bread crumbs, add to meat mixture. Mix well by hand. Set aside.
Cut and clean peppers, approx. 5 - 1" slices. Cook over med high heat in frying pan sprayed with cooking spray, tipped up on sides till brown about 5 minutes. Remove from heat and let cool.
Mold .5 cup of meat mixture into each pepper ring and place in frying pan. Let cook for 5 minutes on each side until brown.
Place peppers in a baking dish and cover with remaining tomatoes. Bake for 25-30 minutes.
Serving Size: Makes 5, 1" Stuffed Servings
Number of Servings: 5
Recipe submitted by SparkPeople user ROBYNEE.
Mix in medium bowl:
Ground Chicken, Egg, Worchestershire, Soya, .5 Cup of Stewed Tomatoes. Add finely chopped onion and garlic. Use 2 slices of gluten free bread to make .5 cup bread crumbs, add to meat mixture. Mix well by hand. Set aside.
Cut and clean peppers, approx. 5 - 1" slices. Cook over med high heat in frying pan sprayed with cooking spray, tipped up on sides till brown about 5 minutes. Remove from heat and let cool.
Mold .5 cup of meat mixture into each pepper ring and place in frying pan. Let cook for 5 minutes on each side until brown.
Place peppers in a baking dish and cover with remaining tomatoes. Bake for 25-30 minutes.
Serving Size: Makes 5, 1" Stuffed Servings
Number of Servings: 5
Recipe submitted by SparkPeople user ROBYNEE.