Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 299.7
Total Fat 19.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 5.3 g
Cholesterol 0.3 mg
Sodium 507.1 mg
Potassium 113.6 mg
Total Carbohydrate 29.8 g
Dietary Fiber 1.4 g
Sugars 9.6 g
Protein 2.5 g
Vitamin A 77.8 %
Vitamin B-12 1.2 %
Vitamin B-6 1.9 %
Vitamin C 2.3 %
Vitamin D 1.6 %
Vitamin E 3.3 %
Calcium 5.0 %
Copper 3.6 %
Folate 3.4 %
Iron 7.5 %
Magnesium 3.7 %
Manganese 21.1 %
Niacin 4.9 %
Pantothenic Acid 2.6 %
Phosphorus 14.5 %
Riboflavin 6.3 %
Selenium 3.8 %
Thiamin 4.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cloud Pie

View the full Pumpkin Cloud Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cloud Pie

130 calories of Margarine, soft, (0.08 cup)

89 calories of Graham Crackers, plain, honey, or cinnamon, (1.50 large rectangular piece or 2 squares or 4 small rectangular pieces)

45 calories of Cool Whip Lite, (2.25 serving)

30 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.50 Serving)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

5 calories of Milk, nonfat, (0.06 cup)

5 calories of Pumpkin Pie spice, (0.25 tbsp)

0 calories of Splenda, (0.50 tsp)


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