Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 475.7
Total Fat 17.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,066.0 mg
Potassium 457.3 mg
Total Carbohydrate 68.8 g
Dietary Fiber 8.9 g
Sugars 13.5 g
Protein 12.9 g
Vitamin A 22.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.2 %
Copper 8.2 %
Folate 10.2 %
Iron 10.9 %
Magnesium 6.6 %
Manganese 15.8 %
Niacin 4.8 %
Pantothenic Acid 4.3 %
Phosphorus 6.8 %
Riboflavin 4.9 %
Selenium 1.7 %
Thiamin 8.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bhel

View the full Bhel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bhel

239 calories of Punjabi Mix, (1.50 oz)

96 calories of Indian Puffed Rice-Mamara-25g, (25 gram)

60 calories of Pani Puri Sweet Chutney (Nirav), (1 oz)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

10 calories of Chaat Masala, (0.50 tbsp)

3 calories of Indian Green Chillies, (10 gram(s))

1 calories of Basil, (5 leaves)

0 calories of corriander fresh, (1 cup)


No nutrition or calorie comments found.