Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 365.5 mg |
| Potassium | 459.8 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 10.3 g |
| Sugars | 2.7 g |
| Protein | 11.5 g |
| Vitamin A | 159.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 15.1 % |
| Copper | 7.3 % |
| Folate | 18.4 % |
| Iron | 34.3 % |
| Magnesium | 12.2 % |
| Manganese | 34.6 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 13.6 % |
| Selenium | 8.7 % |
| Thiamin | 30.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adzuki Bean Casserole
View the full Adzuki Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adzuki Bean Casserole
103 calories of Adzuki beans (dry) 100g=1/2 cup (dry weight is 1/3 of cooked weight), (31.25 gram(s))
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
26 calories of Butternut Squash, (63.75 grams)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Miso Master Mellow White Miso, (1 tsp)
10 calories of Pams Sliced Green Beans (frozen), (37.50 gram(s))
8 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.25 serving)
7 calories of Leeks, (0.13 leek)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Paprika, (0.50 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Soy sauce (shoyu), low sodium, (0.25 tsp)
Calories per serving of Adzuki Bean Casserole
103 calories of Adzuki beans (dry) 100g=1/2 cup (dry weight is 1/3 of cooked weight), (31.25 gram(s))
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
26 calories of Butternut Squash, (63.75 grams)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Miso Master Mellow White Miso, (1 tsp)
10 calories of Pams Sliced Green Beans (frozen), (37.50 gram(s))
8 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.25 serving)
7 calories of Leeks, (0.13 leek)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Paprika, (0.50 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Soy sauce (shoyu), low sodium, (0.25 tsp)
Calories in Similar Recipes
- The bright orange of the squash and the crimson of the adzuki beans make this quite a beautiful dish....
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