Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 48.5 mg |
| Sodium | 117.4 mg |
| Potassium | 71.0 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.6 g |
| Protein | 9.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.0 % |
| Calcium | 3.0 % |
| Copper | 0.8 % |
| Folate | 2.5 % |
| Iron | 8.0 % |
| Magnesium | 0.4 % |
| Manganese | 5.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.5 % |
| Selenium | 2.9 % |
| Thiamin | 0.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein High Fiber Blueberry Pancakes
View the full High Protein High Fiber Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein High Fiber Blueberry Pancakes
73 calories of Steel Cut Oats, dry, (0.13 cup)
21 calories of Chia Seeds, (0.15 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
11 calories of *Flax Seed, (0.25 tbsp)
11 calories of Blueberries, fresh, (0.13 cup)
5 calories of Coconut Oil, (0.13 1tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of PureVia Packets, (0.25 serving)
Calories per serving of High Protein High Fiber Blueberry Pancakes
73 calories of Steel Cut Oats, dry, (0.13 cup)
21 calories of Chia Seeds, (0.15 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
11 calories of *Flax Seed, (0.25 tbsp)
11 calories of Blueberries, fresh, (0.13 cup)
5 calories of Coconut Oil, (0.13 1tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of PureVia Packets, (0.25 serving)
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