High Protein High Fiber Blueberry Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 158.1
- Total Fat: 4.2 g
- Cholesterol: 48.5 mg
- Sodium: 117.4 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 5.1 g
- Protein: 9.6 g
View full nutritional breakdown of High Protein High Fiber Blueberry Pancakes calories by ingredient
Introduction
I make enough for the whole week. These healthy pancakes are great for a quick grab and go breakfast. They taste amazing and are packed with nutritional value. I make enough for the whole week. These healthy pancakes are great for a quick grab and go breakfast. They taste amazing and are packed with nutritional value.Number of Servings: 4
Ingredients
-
1/2 Cup Steel Cut Oats
1/2 tsp. Cinnamon
1 Packet PureVia (natural sweetener)
1 tbsp. Flax Seeds
1 tsp. Chia Seeds
1/2 Cup Nonfat Cottage Cheese
1 large Egg
1/2 Cup Blueberries
1/2 tsp. Extra Virgin Coconut Oil
Directions
Blend the following ingredients:
Steel Cut Oats
PureVia
Cinnamon
Flax Seeds
Chia Seeds
Add the remaining ingredients except the Coconut Oil and Blueberries, continue blending.
Stir in the Blueberries.
Coat the frying pan with coconut oil over low heat. Add 1/3 cup of batter per pancake. Cook until brown on both sides.
Serving Size: Makes (4) 4-inch pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user FITBYFIFTY7.
Steel Cut Oats
PureVia
Cinnamon
Flax Seeds
Chia Seeds
Add the remaining ingredients except the Coconut Oil and Blueberries, continue blending.
Stir in the Blueberries.
Coat the frying pan with coconut oil over low heat. Add 1/3 cup of batter per pancake. Cook until brown on both sides.
Serving Size: Makes (4) 4-inch pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user FITBYFIFTY7.