Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.6 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 41.2 mg |
| Sodium | 600.2 mg |
| Potassium | 463.4 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.5 g |
| Protein | 22.1 g |
| Vitamin A | 111.1 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 11.4 % |
| Vitamin D | 16.5 % |
| Vitamin E | 19.2 % |
| Calcium | 26.8 % |
| Copper | 8.4 % |
| Folate | 34.5 % |
| Iron | 16.2 % |
| Magnesium | 15.2 % |
| Manganese | 22.7 % |
| Niacin | 44.2 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 18.4 % |
| Riboflavin | 18.3 % |
| Selenium | 21.4 % |
| Thiamin | 6.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic chicken with spinach & mushrooms
View the full Balsamic chicken with spinach & mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic chicken with spinach & mushrooms
90 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (2 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
48 calories of Veggie Shreds Mozzarella Flavor, (0.17 cup)
10 calories of Spinach, cooked, (0.25 cup)
4 calories of Portabella Mushrooms, (15 grams)
Calories per serving of Balsamic chicken with spinach & mushrooms
90 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (2 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
48 calories of Veggie Shreds Mozzarella Flavor, (0.17 cup)
10 calories of Spinach, cooked, (0.25 cup)
4 calories of Portabella Mushrooms, (15 grams)
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