Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.3 mg |
| Potassium | 434.1 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 11.0 g |
| Sugars | 2.7 g |
| Protein | 10.0 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 5.4 % |
| Copper | 19.0 % |
| Folate | 30.0 % |
| Iron | 17.0 % |
| Magnesium | 16.4 % |
| Manganese | 50.2 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 18.3 % |
| Riboflavin | 10.7 % |
| Selenium | 29.9 % |
| Thiamin | 18.8 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pearl Barley Risotto w/Scallions, Asparagus & Peas
View the full Pearl Barley Risotto w/Scallions, Asparagus & Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pearl Barley Risotto w/Scallions, Asparagus & Peas
176 calories of Barley, pearled, raw, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Asparagus, fresh, (56.68 grams)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
5 calories of Shallots, (0.67 tbsp chopped)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Parsley, (0.04 cup)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Pearl Barley Risotto w/Scallions, Asparagus & Peas
176 calories of Barley, pearled, raw, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Asparagus, fresh, (56.68 grams)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
5 calories of Shallots, (0.67 tbsp chopped)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Parsley, (0.04 cup)
0 calories of Basil, (0.67 tbsp)
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