Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 301.6
Total Fat 9.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.4 g
Cholesterol 43.2 mg
Sodium 272.7 mg
Potassium 750.3 mg
Total Carbohydrate 32.4 g
Dietary Fiber 7.0 g
Sugars 3.4 g
Protein 23.2 g
Vitamin A 31.7 %
Vitamin B-12 36.8 %
Vitamin B-6 19.2 %
Vitamin C 114.4 %
Vitamin D 12.2 %
Vitamin E 6.8 %
Calcium 35.9 %
Copper 15.3 %
Folate 20.3 %
Iron 9.1 %
Magnesium 12.9 %
Manganese 15.2 %
Niacin 28.8 %
Pantothenic Acid 15.7 %
Phosphorus 38.9 %
Riboflavin 29.3 %
Selenium 35.5 %
Thiamin 11.4 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy salmon veggie casserole

View the full Cheesy salmon veggie casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy salmon veggie casserole

88 calories of Barilla Whole Wheat Pasta, (0.88 oz)

59 calories of Pink Salmon (canned), (1.50 oz)

53 calories of Swiss Cheese, (0.13 cup, shredded)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Peas, frozen, (0.06 package (10 oz))

12 calories of Mushrooms, fresh, (56.25 grams)


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