Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.5 mg |
| Potassium | 197.7 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.5 g |
| Protein | 5.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 0.8 % |
| Copper | 3.1 % |
| Folate | 8.2 % |
| Iron | 2.2 % |
| Magnesium | 3.8 % |
| Manganese | 4.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.9 % |
| Selenium | 0.5 % |
| Thiamin | 4.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quina avocado salad
View the full quina avocado salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quina avocado salad
109 calories of red quinoa dry, (0.16 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
17 calories of Sweet Corn, Fresh, (0.13 cup)
17 calories of wegmans lemon vinagrette, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of quina avocado salad
109 calories of red quinoa dry, (0.16 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
17 calories of Sweet Corn, Fresh, (0.13 cup)
17 calories of wegmans lemon vinagrette, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
0 calories of Cilantro, raw, (0.75 tbsp)