Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 273.9
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 172.3 mg
Potassium 301.4 mg
Total Carbohydrate 51.6 g
Dietary Fiber 6.8 g
Sugars 2.3 g
Protein 11.5 g
Vitamin A 13.9 %
Vitamin B-12 0.1 %
Vitamin B-6 8.5 %
Vitamin C 41.0 %
Vitamin D 4.0 %
Vitamin E 2.1 %
Calcium 2.1 %
Copper 7.7 %
Folate 5.7 %
Iron 4.7 %
Magnesium 5.5 %
Manganese 11.1 %
Niacin 6.2 %
Pantothenic Acid 4.2 %
Phosphorus 5.6 %
Riboflavin 7.4 %
Selenium 3.4 %
Thiamin 4.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Veg Curry Cous Cous

View the full Roasted Veg Curry Cous Cous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Veg Curry Cous Cous

176 calories of Cous Cous (1 cup cooked), (1 cup)

56 calories of Chick Peas (Pois chiches), (53 gram(s))

9 calories of Zucchini, (0.30 cup, sliced)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Olive Oil, (0.20 1tsp)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)

4 calories of Curry powder, (0.20 tbsp)

1 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.20 serving)


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