Roasted Veg Curry Cous Cous
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 273.9
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 172.3 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 6.8 g
- Protein: 11.5 g
View full nutritional breakdown of Roasted Veg Curry Cous Cous calories by ingredient
Introduction
Simple dish, great cold on top of salad! Simple dish, great cold on top of salad!Number of Servings: 5
Ingredients
-
Cooked Cous Cous
Courgette
Onion
Pepper
Chicken Bullion, or Veggie Bullion
Mushrooms
Curry Powder
Chick Peas
Olive Oil
Directions
Preheat your oven to 225 C or use the grill function.
Prepare your cous cous......I do this by boiling water with bullion and curry spices in it, then pouring over dry cous cous, covering loosely and leaving it to absorb.
While doing this chop up your chosen veggies, add olive oil, toss to coat and put in the oven to roast according to your desired method.
When the roasting veggies have about 15 minutes left to roast, drain and rinse the chick peas and add them to be roasted a bit.
When cous cous has absorbed water, fluff with a fork. Toss roasted veggies in with cous cous and serve hot or cold!
Keeps well in the fridge and is great on top of a salad!
Serving Size: Makes 5 servings of 1 cup
Number of Servings: 5
Recipe submitted by SparkPeople user JEGOMAHONY.
Prepare your cous cous......I do this by boiling water with bullion and curry spices in it, then pouring over dry cous cous, covering loosely and leaving it to absorb.
While doing this chop up your chosen veggies, add olive oil, toss to coat and put in the oven to roast according to your desired method.
When the roasting veggies have about 15 minutes left to roast, drain and rinse the chick peas and add them to be roasted a bit.
When cous cous has absorbed water, fluff with a fork. Toss roasted veggies in with cous cous and serve hot or cold!
Keeps well in the fridge and is great on top of a salad!
Serving Size: Makes 5 servings of 1 cup
Number of Servings: 5
Recipe submitted by SparkPeople user JEGOMAHONY.