Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
Calories 211.1
Total Fat 13.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 35.0 mg
Sodium 776.6 mg
Potassium 201.5 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.7 g
Sugars 7.0 g
Protein 13.7 g
Vitamin A 12.8 %
Vitamin B-12 1.9 %
Vitamin B-6 4.9 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 7.2 %
Copper 3.3 %
Folate 0.6 %
Iron 7.6 %
Magnesium 2.3 %
Manganese 2.8 %
Niacin 5.7 %
Pantothenic Acid 1.3 %
Phosphorus 4.2 %
Riboflavin 3.8 %
Selenium 8.9 %
Thiamin 7.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Italian Meat Sauce

View the full Hearty Italian Meat Sauce Recipe & Instructions
Submitted by: REDBIRDFLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Italian Meat Sauce

96 calories of Bob Evans Sweet Italian Sausage, (0.48 serving)

31 calories of Aylmer whole canned tomato's, (0.52 cup)

25 calories of Pork Ribs, country style, (0.30 oz)

22 calories of Pork, fresh, ground, raw, (0.30 oz)

18 calories of Olive Oil, (0.15 tbsp)

13 calories of Tomato Paste, (0.06 cup)

6 calories of Ground Beef 93% Lean, (0.15 oz)

1 calories of Garlic, (0.19 cloves)


No nutrition or calorie comments found.