Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 13.0 mg |
| Sodium | 1,386.8 mg |
| Potassium | 204.0 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.9 g |
| Protein | 11.6 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.1 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.1 % |
| Calcium | 23.7 % |
| Copper | 0.7 % |
| Folate | 1.1 % |
| Iron | 0.7 % |
| Magnesium | 2.0 % |
| Manganese | 1.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 35.4 % |
| Riboflavin | 15.9 % |
| Selenium | 4.4 % |
| Thiamin | 1.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Betty's Creamy Cooktop Macaroni and Cheese Recipe
View the full Betty's Creamy Cooktop Macaroni and Cheese Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Betty's Creamy Cooktop Macaroni and Cheese Recipe
95 calories of Dreamfields Elbow Macaroni, (1 oz)
62 calories of Velveeta Light Cheese Product, (1 oz)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
17 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.38 serving)
0 calories of Salt, (0.13 tbsp)
0 calories of 1/2 medium to large pot water, (0.13 serving)
Calories per serving of Betty's Creamy Cooktop Macaroni and Cheese Recipe
95 calories of Dreamfields Elbow Macaroni, (1 oz)
62 calories of Velveeta Light Cheese Product, (1 oz)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
17 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.38 serving)
0 calories of Salt, (0.13 tbsp)
0 calories of 1/2 medium to large pot water, (0.13 serving)