Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 39.4 mg |
| Sodium | 573.2 mg |
| Potassium | 331.5 mg |
| Total Carbohydrate | 72.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.3 g |
| Protein | 41.5 g |
| Vitamin A | 34.9 % | Vitamin B-12 | 54.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.6 % |
| Copper | 5.0 % |
| Folate | 3.2 % |
| Iron | 16.4 % |
| Magnesium | 9.7 % |
| Manganese | 6.3 % |
| Niacin | 73.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 19.9 % |
| Riboflavin | 7.0 % |
| Selenium | 124.7 % |
| Thiamin | 3.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & Lemon Orecchiette
View the full Tuna & Lemon Orecchiette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & Lemon Orecchiette
341 calories of Orecchiette (Waitrose per 100 gms), (100 gram(s))
90 calories of Tuna, Canned in Water, drained, (106.25 grams)
20 calories of Sour Cream, reduced fat, (1 tbsp)
6 calories of Herb, Parsley, Fresh, (0.25 cup)
4 calories of Anchovy (anchovies), (0.50 anchovies)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Basil, (2.50 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Capers, canned, (0.38 tbsp, drained)
Calories per serving of Tuna & Lemon Orecchiette
341 calories of Orecchiette (Waitrose per 100 gms), (100 gram(s))
90 calories of Tuna, Canned in Water, drained, (106.25 grams)
20 calories of Sour Cream, reduced fat, (1 tbsp)
6 calories of Herb, Parsley, Fresh, (0.25 cup)
4 calories of Anchovy (anchovies), (0.50 anchovies)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Basil, (2.50 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Capers, canned, (0.38 tbsp, drained)