Tuna & Lemon Orecchiette
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 502.0
- Total Fat: 4.5 g
- Cholesterol: 39.4 mg
- Sodium: 573.2 mg
- Total Carbs: 72.4 g
- Dietary Fiber: 6.1 g
- Protein: 41.5 g
View full nutritional breakdown of Tuna & Lemon Orecchiette calories by ingredient
Submitted by: IMELDASHOEQUEEN
Introduction
Modified from delicious Modified from deliciousNumber of Servings: 4
Ingredients
-
400g orecchietter (or other short pasta)
1 1/2 Tbl saled capers, rinsed & drained
1 cup parsley leaves
1 cup basil leaves
1 garlic clove, roughly chopped
2 anchovy fillets in oil, drained
1 tsp Dijon mustard
Finely grated zest & juice of 1 lemon & zest strips to serve
425g can tuna in spring water
4 Tbl lite sour cream
Directions
Cook the pasta in boiling, salted water according to the packet instructions. Drain.
Meanwhile, pat capers dry with paper towel. Place herbs, garlic, anchovies, Dijon, lemon zest, lemon juice and sour cream in a processor and whiz until a paste forms.
Oil spray a non-stick fry pan and gently pan fry the pasta over low heat until slightly crisped. Flake the tuna and add to the pasta with the sour cream paste. Stir until warmed through.
Divide among serving bowls, garnish with lemon zest strips and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
Meanwhile, pat capers dry with paper towel. Place herbs, garlic, anchovies, Dijon, lemon zest, lemon juice and sour cream in a processor and whiz until a paste forms.
Oil spray a non-stick fry pan and gently pan fry the pasta over low heat until slightly crisped. Flake the tuna and add to the pasta with the sour cream paste. Stir until warmed through.
Divide among serving bowls, garnish with lemon zest strips and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
