Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 144.8
Total Fat 8.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 216.6 mg
Sodium 448.8 mg
Potassium 94.2 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 16.4 g
Vitamin A 5.3 %
Vitamin B-12 8.3 %
Vitamin B-6 3.2 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.8 %
Copper 0.5 %
Folate 5.8 %
Iron 4.9 %
Magnesium 1.5 %
Manganese 1.3 %
Niacin 0.4 %
Pantothenic Acid 6.5 %
Phosphorus 8.0 %
Riboflavin 13.8 %
Selenium 19.7 %
Thiamin 2.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erica's Chicken Salad

View the full Erica's Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erica's Chicken Salad

69 calories of Hard Boiled Egg, (0.89 large)

49 calories of Kirkland chicken breast (canned), (1.64 oz)

31 calories of Best Food Light Mayonnaise, (0.89 tbsp)

2 calories of Celery, raw, (0.11 cup, diced)

0 calories of Heinz Dill Pickle Relish, (0.44 tbsp)


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