Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.6 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 51.2 mg |
| Sodium | 272.9 mg |
| Potassium | 43.1 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.0 g |
| Protein | 15.1 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.2 % |
| Copper | 0.3 % |
| Folate | 1.0 % |
| Iron | 9.6 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.4 % |
| Selenium | 1.6 % |
| Thiamin | 0.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Get Fit 4 Real Jalapeno Macaroni and Cheese
View the full Get Fit 4 Real Jalapeno Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Get Fit 4 Real Jalapeno Macaroni and Cheese
190 calories of Organic Brown Rice Elbow Pastaq, (1 serving)
98 calories of Neufchatel Cheese, (1.33 oz)
70 calories of Organic Valley raw sharp cheddar cheese, (0.67 oz)
20 calories of Bragg Nutritional Yeast Seasoning, (1 tbsp)
16 calories of Coconut Cream Concentrate, Tropical Traditions, (0.50 tsp)
13 calories of 1 Cup Raw Milk, (0.08 serving)
0 calories of Burn Baby Burn, (0.17 serving)
0 calories of Spicy Herbamare, (0.17 serving)
Calories per serving of Get Fit 4 Real Jalapeno Macaroni and Cheese
190 calories of Organic Brown Rice Elbow Pastaq, (1 serving)
98 calories of Neufchatel Cheese, (1.33 oz)
70 calories of Organic Valley raw sharp cheddar cheese, (0.67 oz)
20 calories of Bragg Nutritional Yeast Seasoning, (1 tbsp)
16 calories of Coconut Cream Concentrate, Tropical Traditions, (0.50 tsp)
13 calories of 1 Cup Raw Milk, (0.08 serving)
0 calories of Burn Baby Burn, (0.17 serving)
0 calories of Spicy Herbamare, (0.17 serving)