Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 379.4
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 43.8 mg
Sodium 412.9 mg
Potassium 181.1 mg
Total Carbohydrate 66.8 g
Dietary Fiber 8.0 g
Sugars 7.0 g
Protein 26.2 g
Vitamin A 7.4 %
Vitamin B-12 4.5 %
Vitamin B-6 19.6 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.3 %
Copper 1.5 %
Folate 0.7 %
Iron 4.8 %
Magnesium 5.0 %
Manganese 0.7 %
Niacin 39.7 %
Pantothenic Acid 5.8 %
Phosphorus 13.9 %
Riboflavin 3.8 %
Selenium 18.1 %
Thiamin 3.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Chicken over Penne

View the full Salsa Chicken over Penne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Chicken over Penne

180 calories of Ronzoni Smart Taste Penne Rigate (Dry), (2 oz)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

80 calories of Corn, Sweet Yellow, Frozen, Hanover Brand, (85 gram(s))

20 calories of Chi-Chi's Thick & Chunky Fiesta Salsa, medium, (4 tbsp)

15 calories of Breakstone's Fat free sour cream, (1 tbsp)

6 calories of KRAFT natural cheese fat free shredded fat free cheddar cheese, (14 grams)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.