Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 30.2
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 43.9 mg
Potassium 21.1 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.8 g
Sugars 0.6 g
Protein 3.8 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.6 %
Copper 0.4 %
Folate 0.1 %
Iron 0.8 %
Magnesium 0.3 %
Manganese 1.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.7 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemmon-Vanilla Poppy Protein Muffins (LVPPs)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemmon-Vanilla Poppy Protein Muffins (LVPPs)

16 calories of APC Time-Release Protein, (4.04 gram(s))

6 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.02 cup)

3 calories of Breakstone's Fat Free Cottage Cheese, (0.02 cup)

2 calories of Egg Beaters, original, 1/4 cup, (0.02 cup)

2 calories of Poppy seed, (0.04 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Splenda, (0.23 tsp)


No nutrition or calorie comments found.