Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.9 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 127.8 mg |
| Sodium | 1,660.4 mg |
| Potassium | 182.0 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.5 g |
| Protein | 31.7 g |
| Vitamin A | 212.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 106.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 18.1 % |
| Copper | 1.5 % |
| Folate | 2.6 % |
| Iron | 17.6 % |
| Magnesium | 1.7 % |
| Manganese | 5.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.4 % |
| Thiamin | 2.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese 5 Spice Chicken Stir Fry Soup
View the full Chinese 5 Spice Chicken Stir Fry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese 5 Spice Chicken Stir Fry Soup
185 calories of Boneless, Skinless Chicken Thighs, (5.68 oz)
60 calories of Peanut Oil, (0.50 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
23 calories of chicken stock, (1.50 cup)
20 calories of Bok Choy, (2 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Chinese 5 Spice Chicken Stir Fry Soup
185 calories of Boneless, Skinless Chicken Thighs, (5.68 oz)
60 calories of Peanut Oil, (0.50 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
23 calories of chicken stock, (1.50 cup)
20 calories of Bok Choy, (2 cup)
2 calories of Garlic, (0.50 cloves)
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