Chinese 5 Spice Chicken Stir Fry Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.9
  • Total Fat: 18.6 g
  • Cholesterol: 127.8 mg
  • Sodium: 1,660.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 31.7 g

View full nutritional breakdown of Chinese 5 Spice Chicken Stir Fry Soup calories by ingredient


Introduction

Found this from The Spice Smuggler on Food Network. Super flavorful and low in calories! Szechuan Peppercorns are very fragrant and kind of have a numbing effect on the mouth which is fun! The Chinese 5 spice is sweet and spicy. Love this soup! Found this from The Spice Smuggler on Food Network. Super flavorful and low in calories! Szechuan Peppercorns are very fragrant and kind of have a numbing effect on the mouth which is fun! The Chinese 5 spice is sweet and spicy. Love this soup!
Number of Servings: 4

Ingredients

    2 Tablespoons of Peanut Oil
    2 garlic cloves
    1 Szechuan Chili
    2 Teaspoons of Szechuan Peppercorns
    2 Tablespoons of Chinese 5 spice blend
    1.5 lbs of skinless, boneless chicken thigh meat
    1 large Bok Choy chopped
    2 cups of shredded carrot
    6 cups of chicken stock
    chopped cilantro



Directions

Heat peanut oil with garlic and szechuan chili. Be sure to blacken the garlic and chili. Remove and discard the garlic and chili leaving the flavored oil in the pan.

Chop chicken into 1 in pieces. Toss in Chinese 5 spice. Salt as needed. Add the chicken to the hot oil on medium heat. Cook for a few mins till chicken is seared.

Add chopped Bok Choy and carrots. Cook for 5 mins more. Once everything is cooked add the peppercorns and chicken stock.

Cook for 10-15 mins on low heat for flavors to build. Once served sprinkle chopped cilantro on top. Enjoy!

Serving Size: 6

Number of Servings: 4

Recipe submitted by SparkPeople user MELSBELLS.