Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 41.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.1 mg |
| Potassium | 6.1 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 2.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 33.0 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 1.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Methi toordal
View the full Methi toordal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Methi toordal
28 calories of toor dal(raw), (8.33 gram(s))
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
4 calories of fenugreek leaves(gita-b), (8.33 gram(s))
2 calories of pumpkin-bhopala(Gita-b), (8.33 gram(s))
1 calories of Garlic, (0.17 clove)
0 calories of Paprika, (0.08 tsp)
0 calories of Crushed Chillies, (0.02 tsp)
Calories per serving of Methi toordal
28 calories of toor dal(raw), (8.33 gram(s))
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
4 calories of fenugreek leaves(gita-b), (8.33 gram(s))
2 calories of pumpkin-bhopala(Gita-b), (8.33 gram(s))
1 calories of Garlic, (0.17 clove)
0 calories of Paprika, (0.08 tsp)
0 calories of Crushed Chillies, (0.02 tsp)
Nutrition & Calorie Comments