Methi toordal
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 41.9
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.1 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.2 g
- Protein: 2.4 g
View full nutritional breakdown of Methi toordal calories by ingredient
Introduction
served with rice served with riceNumber of Servings: 12
Ingredients
-
toor dal(100g)
fenugreek leaves(100g)
pumpkin(100g)
ghee-1c
paprika-opt
chillies-opt
garlic cloves-1 sliced
Directions
wash pumpkin.slice into bite size pieces. Clean fenugreek leaves by putting them in water, till u see no mud particles in water.Drain the leaves. Put toor dal, fenugreek leaves, pumpkin into pressure cooker. Pressure cook dal for 10'.Heat ghee in utensil,add chillies,garlic etc. saute till garlic aroma comes out. Mash dal ,pumpkin, fenugreek leaves. add to the utensil. season with salt.let it simmer for a while.
Serving Size: 1serving=1small ladle full
Number of Servings: 12
Recipe submitted by SparkPeople user CHARMIS.
Serving Size: 1serving=1small ladle full
Number of Servings: 12
Recipe submitted by SparkPeople user CHARMIS.
