Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.2
Total Fat 14.3 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 78.6 mg
Sodium 614.4 mg
Potassium 112.3 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 29.5 g
Vitamin A 6.7 %
Vitamin B-12 4.8 %
Vitamin B-6 3.0 %
Vitamin C 3.0 %
Vitamin D 1.6 %
Vitamin E 1.3 %
Calcium 15.9 %
Copper 2.7 %
Folate 7.8 %
Iron 13.4 %
Magnesium 3.4 %
Manganese 6.4 %
Niacin 6.4 %
Pantothenic Acid 1.7 %
Phosphorus 12.2 %
Riboflavin 7.4 %
Selenium 10.8 %
Thiamin 6.7 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Sandwich

View the full French Onion Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Sandwich

140 calories of Beef Cube Steak, (4 oz)

53 calories of Swiss Cheese, (0.50 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

44 calories of Bread, french or vienna (includes sourdough), (0.50 slice, small (2" x 2-1/2" x 1-3/4"))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Corn Starch, (0.02 cup)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

3 calories of Lea & Perrin's Worchestershire Sauce, (0.50 tsp)

0 calories of Garlic powder, (0.03 tsp)


No nutrition or calorie comments found.