Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 54.5 mg |
| Sodium | 280.2 mg |
| Potassium | 359.8 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.3 g |
| Protein | 23.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.8 % |
| Copper | 0.2 % |
| Folate | 10.0 % |
| Iron | 15.3 % |
| Magnesium | 0.1 % |
| Manganese | 1.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 4.1 % |
| Selenium | 0.2 % |
| Thiamin | 12.2 % |
| Zinc | 35.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccli Cheese Soup Helper
View the full Broccli Cheese Soup Helper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccli Cheese Soup Helper
104 calories of Extra Lean Ground Beef 96/4, (3.20 oz)
42 calories of Skinner Elbow Macaroni, (0.40 oz)
35 calories of Campbell's Broccoli and Cheese Soup 98% Fat Free, (0.50 serving)
2 calories of Garlic, (0.40 cloves)
Calories per serving of Broccli Cheese Soup Helper
104 calories of Extra Lean Ground Beef 96/4, (3.20 oz)
42 calories of Skinner Elbow Macaroni, (0.40 oz)
35 calories of Campbell's Broccoli and Cheese Soup 98% Fat Free, (0.50 serving)
2 calories of Garlic, (0.40 cloves)