Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 72.0 mg |
| Sodium | 254.2 mg |
| Potassium | 227.0 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 15.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.0 % |
| Folate | 0.3 % |
| Iron | 1.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Spinach, Feta & Onion Wrap
View the full Chicken, Spinach, Feta & Onion Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Spinach, Feta & Onion Wrap
64 calories of Chicken - Breast - Boneless Skinless - Prime - Maple Leaf, (60 gram(s))
25 calories of Macedonian Feta Cheese (1 serving / 30g), (30 gram(s))
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Veggie -baby spinach, (10 gram)
Calories per serving of Chicken, Spinach, Feta & Onion Wrap
64 calories of Chicken - Breast - Boneless Skinless - Prime - Maple Leaf, (60 gram(s))
25 calories of Macedonian Feta Cheese (1 serving / 30g), (30 gram(s))
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Veggie -baby spinach, (10 gram)
Nutrition & Calorie Comments