Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 77.6
Total Fat 2.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 6.0 mg
Sodium 135.3 mg
Potassium 226.5 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.4 g
Sugars 0.2 g
Protein 3.8 g
Vitamin A 64.3 %
Vitamin B-12 0.9 %
Vitamin B-6 5.3 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 9.5 %
Copper 4.8 %
Folate 17.4 %
Iron 8.7 %
Magnesium 9.0 %
Manganese 19.2 %
Niacin 4.6 %
Pantothenic Acid 1.7 %
Phosphorus 6.8 %
Riboflavin 8.7 %
Selenium 8.2 %
Thiamin 7.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Zucchini

View the full Stuffed Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Zucchini

39 calories of Bread, french or vienna (includes sourdough), (0.50 oz)

17 calories of Monterey Cheese, (0.04 cup, shredded)

10 calories of Sour Cream, (0.33 tbsp)

7 calories of Spinach, cooked, (0.17 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Zucchini, baby, (1 medium)

1 calories of Chicken bouillion, (0.17 serving)


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