Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.5
Total Fat 4.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 36.9 mg
Sodium 773.6 mg
Potassium 590.7 mg
Total Carbohydrate 23.3 g
Dietary Fiber 5.1 g
Sugars 4.7 g
Protein 16.2 g
Vitamin A 72.2 %
Vitamin B-12 37.1 %
Vitamin B-6 19.0 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.7 %
Copper 10.2 %
Folate 13.0 %
Iron 17.5 %
Magnesium 10.8 %
Manganese 18.3 %
Niacin 18.0 %
Pantothenic Acid 6.3 %
Phosphorus 19.6 %
Riboflavin 13.1 %
Selenium 19.4 %
Thiamin 14.0 %
Zinc 26.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef and Barley Soup

View the full Vegetable Beef and Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef and Barley Soup

79 calories of Beef chuck, (2 oz)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

21 calories of Barley, pearled, raw, (0.03 cup)

21 calories of Peas, frozen, (0.19 cup)

13 calories of Stewed Tomatoes, (0.19 cup)

10 calories of Carrots, raw, (0.19 cup, chopped)

9 calories of mushrooms, canned, WF, (0.13 cup)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Cabbage, fresh, (0.09 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.09 tsp)


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