Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.6
Total Fat 7.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 43.3 mg
Sodium 471.6 mg
Potassium 310.2 mg
Total Carbohydrate 19.2 g
Dietary Fiber 6.8 g
Sugars 2.4 g
Protein 21.4 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.1 %
Copper 8.1 %
Folate 22.4 %
Iron 16.5 %
Magnesium 9.1 %
Manganese 18.3 %
Niacin 3.1 %
Pantothenic Acid 2.0 %
Phosphorus 9.6 %
Riboflavin 3.1 %
Selenium 2.9 %
Thiamin 11.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carol's Chile con Carne

View the full Carol's Chile con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carol's Chile con Carne

107 calories of 93% Lean Ground Beef, (2.67 oz)

84 calories of Beans, navy, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Stewed Tomatoes, (16.67 grams)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)


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