Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 241.7
Total Fat 7.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 37.6 mg
Sodium 1,088.3 mg
Potassium 414.7 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.6 g
Sugars 4.6 g
Protein 21.4 g
Vitamin A 21.6 %
Vitamin B-12 1.3 %
Vitamin B-6 12.5 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 16.8 %
Copper 7.4 %
Folate 6.3 %
Iron 14.9 %
Magnesium 10.0 %
Manganese 12.8 %
Niacin 7.9 %
Pantothenic Acid 3.6 %
Phosphorus 25.3 %
Riboflavin 9.9 %
Selenium 6.9 %
Thiamin 6.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MM's Tamale Casserole

View the full MM's Tamale Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MM's Tamale Casserole

80 calories of 93% Lean Ground Beef, (2 oz)

40 calories of Yellow Cornmeal, (0.09 cup)

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

20 calories of Tomato Sauce, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Kraft Free American Cheese Singles, (0.50 slice)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chili powder, (0.63 tsp)

5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.19 tsp)


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