MM's Tamale Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 241.7
- Total Fat: 7.9 g
- Cholesterol: 37.6 mg
- Sodium: 1,088.3 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.6 g
- Protein: 21.4 g
View full nutritional breakdown of MM's Tamale Casserole calories by ingredient
Introduction
Comfort Food ! Comfort Food !Number of Servings: 8
Ingredients
-
2 - 8 oz cans of tomato sauce
1 cup frozen whole kernal corn
1/2 cup chopped black olives
1 Tblsp minced garlic
1 tsp salt
5 tsp chili powder
1 tsp pepper
1 pound very lean ground beef
1 cup chopped onion
1 cup chopped green pepper
2 cup cold water
3/4 polenta or corn meal
1/2 tsp salt
1 tbsp olive oil
Directions
Saute meat and veggies in Pam until cooked.
Add tomato sauce, corn, olives, garlic, 1 tsp salt, chili powder and pepper
Dump into an oblong baking dish and set aside.
Stir cornmeal and 1/2 tsp salt in cold water in a sauce pan.
Cook on med-high stirring constantly til thick. Add olive oil & mix well until thick.
Poor cornmeal mixture over beef mixture to cover completely.
Bake at 375 degree oven for about 40 min.
Top with 4 slices of Kraft Free cheese and 1 cup lofat shredded cheddar cheese.
Bake 10 minutes to melt cheese.
Makes about 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MARCIA7749.
Add tomato sauce, corn, olives, garlic, 1 tsp salt, chili powder and pepper
Dump into an oblong baking dish and set aside.
Stir cornmeal and 1/2 tsp salt in cold water in a sauce pan.
Cook on med-high stirring constantly til thick. Add olive oil & mix well until thick.
Poor cornmeal mixture over beef mixture to cover completely.
Bake at 375 degree oven for about 40 min.
Top with 4 slices of Kraft Free cheese and 1 cup lofat shredded cheddar cheese.
Bake 10 minutes to melt cheese.
Makes about 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MARCIA7749.