Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.2 mg |
| Potassium | 6.2 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 2.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.3 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 0.6 % |
| Magnesium | 0.4 % |
| Manganese | 1.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.7 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in moong dal
View the full moong dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of moong dal
26 calories of moong dal, (7.50 gram(s))
2 calories of Extra Virgin Olive Oil, (0.02 tbsp)
2 calories of Mustard seed, yellow, (0.03 tbsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Cilantro, raw, (0.06 tbsp)
Calories per serving of moong dal
26 calories of moong dal, (7.50 gram(s))
2 calories of Extra Virgin Olive Oil, (0.02 tbsp)
2 calories of Mustard seed, yellow, (0.03 tbsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Cilantro, raw, (0.06 tbsp)