moong dal

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 30.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.0 g

View full nutritional breakdown of moong dal calories by ingredient


Introduction

served with rice served with rice
Number of Servings: 16

Ingredients

    moong dal-120g,
    olive oil,=0.33tsp,
    chilly green sliced-2
    mustard seeds, -0.25tsp
    ginger-o.25tsp
    water 7 ladles full
    salt as per taste.

Directions

Wash moong dal. pressdure cook for 10 min. Heat oil in a pan. add sliced chilli, ginger, cumin, mustard seeds hing, turmeric powder. Saute them for few seconds. add little water. Add dal . add salt, paprika. Simmer for few min. add cilantro. serve with rice.

Serving Size: one laddle full

Number of Servings: 16

Recipe submitted by SparkPeople user CHARMIS.