Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 14.0 mg |
| Sodium | 194.3 mg |
| Potassium | 120.4 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.6 g |
| Protein | 5.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.9 % |
| Calcium | 8.7 % |
| Copper | 3.0 % |
| Folate | 4.8 % |
| Iron | 4.3 % |
| Magnesium | 4.8 % |
| Manganese | 19.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.9 % |
| Riboflavin | 6.8 % |
| Selenium | 3.6 % |
| Thiamin | 4.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Fiber/Flax Muffins
View the full Blueberry Fiber/Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Fiber/Flax Muffins
39 calories of Fiber 7 Flakes cereal, (11.11 grams)
31 calories of *Flax Seed Meal (ground flax), (0.89 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.06 jumbo)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.89 serving)
0 calories of Splenda, (2 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Blueberry Fiber/Flax Muffins
39 calories of Fiber 7 Flakes cereal, (11.11 grams)
31 calories of *Flax Seed Meal (ground flax), (0.89 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.06 jumbo)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.89 serving)
0 calories of Splenda, (2 tsp)
0 calories of Baking Soda, (0.06 tsp)