Blueberry Fiber/Flax Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 2.9 g
  • Cholesterol: 14.0 mg
  • Sodium: 194.3 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Blueberry Fiber/Flax Muffins calories by ingredient


Introduction

Heart & Body Healthy muffins!
Great right out of the oven with a few sprays of I can't believe it's not butter spray. Heart & Body Healthy muffins!
Great right out of the oven with a few sprays of I can't believe it's not butter spray.
Number of Servings: 18

Ingredients

    1 cup ground flax seed meal
    1 cup whole wheat flour
    2 cups fiber now cereal
    3/4 cup Splenda
    3 tsp. baking powder
    1 tsp. baking soda
    1 1/2 cups low-fat buttermilk
    1 egg
    1/2 cup water
    1/4 cup I can't believe it's not butter liquid
    1 tsp. vanilla extract
    2 cups blueberries

Directions

Mix together all dry ingredients, then add egg (beaten), buttermilk, water, blueberries, vanilla & I can't believe it's not butter liquid.
Let sit for approx. 10-15 mins for cereal to soften while oven is preheating. then bake @ 375 degrees for 20-25 mins.

Serving Size: makes 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user MELADY01.