Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 530.2 mg |
| Potassium | 502.7 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 10.4 g |
| Sugars | 3.0 g |
| Protein | 13.0 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.0 % |
| Copper | 12.5 % |
| Folate | 52.5 % |
| Iron | 17.8 % |
| Magnesium | 15.5 % |
| Manganese | 25.7 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 5.5 % |
| Selenium | 5.5 % |
| Thiamin | 32.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean-Salsa Pasta Salad
View the full Bean-Salsa Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean-Salsa Pasta Salad
100 calories of Barilla Plus, (1 oz)
59 calories of Beans, pinto, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
10 calories of Nakano Seasoned Rice Wine Vinegar (Original), (0.50 tbsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Cucumber (with peel), (0.13 cup slices)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Bean-Salsa Pasta Salad
100 calories of Barilla Plus, (1 oz)
59 calories of Beans, pinto, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
10 calories of Nakano Seasoned Rice Wine Vinegar (Original), (0.50 tbsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Cucumber (with peel), (0.13 cup slices)
0 calories of Kosher Salt, (0.13 tsp)